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Join Ayurveda Basic Course For Beginners and Create Strong Foundation!

To learn & understand the foundation of Ayurveda, one must register for this Ayurveda Beginner course. While constructing a building or a house, its foundation play a very important part towards its stability and strength; same goes with this Basic Course of Ayurveda. It will make your foundation for Ayurveda and later you can go for advanced Ayurveda courses & gain more knowledge and eventually become an Ayurveda practitioner and even an Ayurveda Teacher or Therapist.

Ayurveda Basic Course for Beginners Rishikesh India

Ayurveda Course
What is Ayurveda?

The natural and holistic medicinal system of the world, Ayurveda is discovered ages ago in India. The Sanskrit word is the formation of two words, "Ayu" meaning "long life" and "Veda" meaning "Science", forming the meaning of Ayurveda as the Science of Life.

Ayurveda is a God Gift which is filling our life with hope and wellness. The best part is now one can also learn this ancient healing science with Ayurveda Courses. If you are completely unaware of this science, then also Ayurveda Basic Course will help you to learn this new way of life.

Ayurveda in Rishikesh India

The holistic approach should be practiced in a holistic place. Rishikesh is the best for this. Surrounded by the Himalayas with a large no. of herbs, the city gives completely spiritual vibes. Ayurveda in Rishikesh can be opted for by the practitioner looking for a healing system. Sushumana is an Ayurveda ashram in the city offering Ayurveda Basic Course, 200-Hour Advanced Ayurveda Courses and 300-Hour Advanced Ayurveda Courses.

With our Specialist yet best Ayurveda doctor in Rishikesh, at Sushumana; It is expected to experience most beneficial Ayurvedic treatment for Diseases.

About Ayurveda Basic course

The importance of Ayurveda can be understood by experiencing it. It is the essence of healing which let a person live life with happiness and wellness. Ayurveda Basic Course in Rishikesh allows a practitioner to practice it regularly under the guidance and teaching of well-trained teachers and doctors in the same field.

The medicinal science which was discovered long ago is the best as it doesn't have any adverse effects. It is very much beneficial to learn it for personal and professional fields too. You might be thinking about how to join the course without holding any prior knowledge of it. Ayurveda Courses for Beginners conducted by Sushumana are meant to join by newbies. So, the good news is you can start your career and the path of personal wellness now with Ayurveda in Rishikesh, India.

The 12 days Ayurveda Basic Course in Rishikesh by Sushumana makes you understand the science behind Ayurveda. The short course moulds the skills of a practitioner in a professional way and builds opportunities to start a career in this bright and healing field.

What is the course about?

At Sushumana, our priority is to enlighten people, especially our beloved students to start a stress-free and convenient life. We teach Ayurveda Basic Course in Rishikesh, India focusing on the kriyas, medicines, history, treatments, therapies, and panchakarma practices. The art cleanses the body offering the mind, a clearer and closer look at the way of life.

  • Learn the broad philosophy of Ayurveda
  • Get the practical demonstration of Ayurveda Therapies
  • Expand your understanding of Ayurveda
  • Step on the journey of self-discovery
  • Relax and Rejuvenate from the inside out
  • Heal physically, mentally, and spiritually
Price USD 900 INR 74500 Duration 15 Days

Benefits of this Course

  • Learns Swasthavritta - Self Healing
  • Gets an In-depth study of Ayurveda
  • Empowers path to wellness
  • Rejuvenate the personal wellbeing
  • Bursts the stress
  • Restores balance to body, mind & soul
  • A quick start to Ayurveda Career
  • Builds a foundation for the bright world
  • No Ayurveda Course eligibility
  • Understands Ayurveda Therapies

Meditation Course Dates 2024 - 2025

Tapovan
16 - 30 September 2024 04 Seats left 01 - 15 October 2024 09 Seats left 01 - 15 November 2024 09 Seats left
01 - 15 December 2024 Fully Booked 01 - 15 January 2025 09 Seats left 01 - 15 February 2025 08 Seats left
01 - 15 March 2025 08 Seats left 01 - 15 April 2025 08 Seats left 01 - 15 May 2025 08 Seats left
01 - 15 June 2025 08 Seats left 01 - 15 July 2025 08 Seats left 01 - 15 August 2025 08 Seats left
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Meditation Course Fee Payment
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Syllabus, Ability and Dates

The 10-hour practice of Active Level and Passive Level meditation schedule is sufficient to enhance knowledge of Yoga and Meditation. The well-designed schedule begins the day with Shatkarma, Yoga Asana, Pranayama (breathing exercises), Meditation theory and practical classes, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini Shakti
  • Mantra Chanting as Bhakti Yoga
  • Vipassana Meditation as Real Seeing
  • Understanding the deep science of 7 Chakras
  • Dream Notes and Awareness in Sleep
  • Pranayama - Breathing Study
  • Visualization Meditation
  • Ayurveda Basic Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - Organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma & Detox - Body Cleansing Techniques
  • Silent Walks in Nature

Daily Routine

Sq.

Activity

Timing

1.

Ayurveda Detox

7:00 to 7:30 AM

2.

Pranayama

7:30 to 8:30 AM

3.

Hatha Yoga

8:00 to 9:00 AM

4.

Breakfast

9:00 to 10:00 AM

5.

Anatomy & Physiology Class

11:00 to 12:00 PM

6.

Lunch

1:00 PM to 2:0PM

7.

Ayurveda Class (Theory & Practical Sessions)

3:00 to 4:00 PM

8.

Snacks time

5:30 PM 6:00 PM

9.

Mantra chanting & Meditation

6:00 to 7:00 PM

10.

Dinner

7:30 to 8:30 PM

11.

Lights Off

10:00 PM