Rishikesh, India

Ayurveda Basic Course

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Ayurveda Course

Ayurveda Basic Course for Beginners Rishikesh India

What is Ayurveda?

The natural and holistic medicinal system of the world, Ayurveda is discovered ages ago in India. The Sanskrit word is the formation of two words, "Ayu" meaning "long life" and "Veda" meaning "Science", forming the meaning of Ayurveda as the Science of Life.

Ayurveda is a God Gift which is filling our life with hope and wellness. The best part is now one can also learn this ancient healing science with Ayurveda Courses. If you are completely unaware of this science, then also Ayurveda Basic Course will help you to learn this new way of life.

Ayurveda in Rishikesh India

The holistic approach should be practiced in a holistic place. Rishikesh is the best for this. Surrounded by the Himalayas with a large no. of herbs, the city gives completely spiritual vibes. Ayurveda in Rishikesh can be opted for by the practitioner looking for a healing system. Sushumana is an Ayurveda ashram in the city offering Ayurveda Basic Course and Advanced Ayurveda Courses. 

With the best Ayurveda doctor in Rishikesh, at Sushumana; you can also get the right treatment, at a favourable price.

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About Ayurveda Basic course

The importance of Ayurveda can be understood by experiencing it. It is the essence of healing which let a person live life with happiness and wellness. Ayurveda Basic Course in Rishikesh allows a practitioner to practice it regularly under the guidance and teaching of well-trained teachers and doctors in the same field.

The medicinal science which was discovered long ago is the best as it doesn't have any adverse effects. It is very much beneficial to learn it for personal and professional fields too. You might be thinking about how to join the course without holding any prior knowledge of it. Ayurveda Courses for Beginners conducted by Sushumana are meant to join by newbies. So, the good news is you can start your career and the path of personal wellness now with Ayurveda in Rishikesh, India.

The 12 days Ayurveda Basic Course in Rishikesh by Sushumana makes you understand the science behind Ayurveda. The short course moulds the skills of a practitioner in a professional way and builds opportunities to start a career in this bright and healing field.

What is the course about?

At Sushumana, our priority is to enlighten people, especially our beloved students to start a stress-free and convenient life. We teach Ayurveda Basic Course in Rishikesh, India focusing on the kriyas, medicines, history, treatments, therapies, and panchakarma practices. The art cleanses the body offering the mind, a clearer and closer look at the way of life.

  • Learn the broad philosophy of Ayurveda
  • Get the practical demonstration of Ayurveda Therapies
  • Expand your understanding of Ayurveda
  • Step on the journey of self-discovery
  • Relax and Rejuvenate from the inside out
  • Heal physically, mentally, and spiritually
benefits

Benefits of this Course

  • Learns Swasthavritta - Self Healing
  • Gets an In-depth study of Ayurveda
  • Empowers path to wellness
  • Rejuvenate the personal wellbeing
  • Bursts the stress
  • Restores balance to body, mind & soul
  • A quick start to Ayurveda Career
  • Builds a foundation for the bright world
  • No Ayurveda Course eligibility
  • Understands Ayurveda Therapies

Why Sushumana Ayurveda?

While there are many ashrams offering Ayurveda courses in Rishikesh, India; we suggest you go with Sushumana Ayurveda. There are many reasons to join the course but you can know more after experiencing it. Some of the reasons to opt for Sushumana Ayurveda include

  • Location: Besides the Ganges, the ashram is located in a quiet and serene place.
  • Approach: We follow the ancient and holistic approach to Ayurveda.
  • Teachers: The teachers are well-experienced with strong knowledge of Ayurveda.
  • Course: The course can be joined by a starting practitioner making it a perfect choice for Ayurveda Course for Beginners.
  • Himalayan Jungle: The Ayurveda Hall provides the perfect view of the lush jungle area.
  • Curriculum: The curriculum includes theory and practicals for better understanding.
  • Experience: The schools hold years of experience in the same field.
  • Food: The food is prepared by keeping in mind the need for an Ayurveda program.
  • Stay: The stay is comfortable with all the necessary amenities and facilities.
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Daily Routine

Session Time

7:00 to 7:30 AM

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Ayurveda Detox

7:30 to 8:30 AM

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Pranayama

8:00 to 9:00 AM

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Hatha Yoga

9:00 to 10:00 AM

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Breakfast

11:00 to 12:00 PM

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Anatomy & Physiology Class

 1:00 PM to 2:0PM

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Lunch

3:00 to 4:00 PM

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Ayurveda Class
(Theory & Practical Sessions)

5:30 PM 6:00 PM

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Snacks time

6:00 to 7:00 PM

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Mantra chanting & Meditation

7:30 to 8:30 PM

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Dinner

10:00 PM

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Lights Off

What is Included?

  • Meditation, Shatkarma, and Kirtan Program
  • Comfy Accommodation and Nutritious Meals
  • Fire Ceremony at the beginning & end of the program
  • Yoga Books, Manuals, and other Stationery
  • Sightseeing and Excursions to nearby attractions
  • Free pick-up from Airport.

What is Not Included

  • Private Stay or Accommodation
  • Fare to Delhi or Haridwar
  • Air-conditioning
  • Visa Fee

Course Curriculum

  • Introduction to Ayurveda
    • Definition
    • Unique features
    • Concept of health
    • Aim
  • History of Ayurveda

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  • Branches of Ayurveda

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  • History & Philosophy of Ayurveda

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  • Basic principles of Ayurveda
    • Pancha Mahabhuta Concept
    • Tridosha Concept( vata, pitta. Kapha)
    • The concept of Sapta Dhatu (Body Elements)
    • The concept of Mala (Waste Products)
    • The concept of Srotas (Body Channels)
    • The concept of Agni (Digestive Fire)
    • The concept of Koshta (Alimentary Tract)
    • The concept of Prakruti (Body Constitution)
    • Concept of Vikurti
    • The concept of ama (metabolic toxins)
  • Preventive medicine & Health preservation in Ayurveda

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  • Commonly used oil & Herbs

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  • Marma therapy

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  • Yoga Asana (Postures)
    • About Yoga
    • Origin of Yoga
    • History of Yoga
    • Yoga Benefits
    • Indian Traditional Yoga
    • Guidelines of Yoga Class
    • Asana Adjustment & Alignment
    • Difference between Yoga & Gym

    Meditative Postures

    • Sukhasana
    • Vajrasana
    • Swastikasana
    • Sidhasana
    • Muktasana
    • Ardha Padmasana
    • Padmasana
    • Virasana

    Standing Postures

    • Pranamasana
    • Urdhva Vrksasana
    • Utkatasana
    • Padangusthasana
    • Surya Namaskara A & B
    • Trikonasana & Variation
    • Parshvakonasana & Variation
    • Veerbhadrasana I, II & III

    Balancing Postures

    • Vrikshasana
    • Ardha Chandrasana
    • Vasisthasana
    • Garudasana
    • Utthita Hasta Padangustasana
    • Kakasana
    • Natarajasana
    • Kukkutasana

    Inversion Postures

    • Adho Mukha Shavasana
    • Adho Mukha Vrksasana
    • Sirsasana & Variation
    • Sarvangasana
    • Halasana
    • Karna-Pidasana
    • Pindasana
    • Urdhva Padmasana

    Twisting Postures

    • Merubakrasana
    • Pasasana
    • Ardhamatsyendrasana
    • Parivrtta Trikonasana
    • Parivrtta Parsvakonasana
    • Parivrtta Janu Sirsasana
    • Marichyasana A, B, C & D
    • Eka Pada Koundinyanasana - I

    Back-Bend Postures

    • Bhujangasana
    • Urdhva Mukha Svanasana
    • Marjariasana
    • Ushtrasana
    • Ardha Dhanurasana
    • Chakrasana & Variation
    • Matsyasana
    • Eka Padarajakapotasana

    Forward-Bend Postures

    • Adho Mukha Svanasana
    • Paschimotanasana ( A, B, C & D)
    • Janu Shirasana ( A, B, & C)
    • Padangushtana
    • Prasarita Padottanasana
    • Parsvottanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukha Eka Pada Paschimottanasana

    Restorative Postures:

    • Balasana
    • Sashankasana
    • Makarasana
    • Shavasana
    • Viparita Karani
    • Supta Matsyendrasana
    • Supta Badha Konasana
    • Purvottanasana
  • Shatkarma (Yogic Cleansing)
    • About Shatkarma
    • Benefits of Shatkarma
    • Jal Neti
    • Sutra Neti
    • Kunjal Kriya (Vaman)
    • Nauli (Abdominal Breathing)
    • Trataka
    • Kapalbhati
  • Pranayama (Breathing Controls)
    • What is Pranayama?
    • Benefits of Pranayama
    • Anulom-Vilom
    • Nadi Shodhana
    • Bhastrika
    • Surya Bhedana
    • Sheetali and Sheetkari
    • Ujjayi Pranayama
  • Meditation Philosophy (Darshana)
    • Bhagavad Gita Philosophy
    • Kundalini
    • Chakras
    • Darshana
  • Teaching Methodology (Adhyapan)
    • Techniques of Teaching
    • Basic Class Plans
    • Student and Teacher Guidelines
    • Marketing
  • Yoga Mudras
    • Gyan Mudra
    • Vishnu Mudra
    • Varun Mudra
    • Vayu Mudra
    • Prana Mudra
    • Surya Mudra
    • Bhairav Mudra
    • Yoni Mudra
  • Bandhas
    • Jalandhar Bandha
    • Uddiyan Bandha
    • Mool Bandha
    • Maha Bandha
  • The concept of Ayurveda nutrition

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  • Basic introduction of authentic Panchakarma

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Course Review

Testimonials Images

James

Student

I was looking for a course that fits all my demands. I do not want to indulge in a complete learning course but also need instant benefits from it. Thanks to Sushumana for the best Ayurveda Teacher Training in the town. I am extremely happy and satisfied with the course.

Testimonials Images

Aruna Malis

Student

After going through various treatments and medicines, I was still unsatisfied with the recovery of my migraine issue. When I learn about Ayurveda, I found it pretty helpful and gave it a try at the Sushumana centre. I can not express how much it helped me. It relieves my headache problem to the core.

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Pritula Juli

Student

Hey! Thank You Sushumana for your high rated Ayurveda in Rishikesh. Special Thanks to the dedicated team of experienced therapists who make the treatment program, the best one with their polite behaviour and quick response to all the queries and doubts.

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