Udwarthanam is one of the best ayurvedic treatments that involve deep massage of body tissues with effective herbal powders. The word Udwarthanam comes from the combination of two Sanskrit terms; Urdhwa means upwards and vartham means to move. Due to the upward strokes given to the person in this procedure, it gets its name. It helps in relaxing body muscles while empowering your respiratory system. It helps in healing chest pain, back pain while providing strength to your internal organs too.