Rishikesh, India

Ayurveda Panchakarma Course

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Ayurveda Panchakarma Course in Risikesh

Join Ayurveda Panchakarma Course - The Five-Step Cleansing Therapy

Also known as the Ayurvedic Detox Treatment, the most extreme practice of Panchakarma consists of five steps cleansing process. The main aim of the Panchakarma is to allow the vital energies to move freely, restoring the health of an individual. It further helps in combating the diseases in future.

Now, the question that might be affecting you is, "What is Panchakarma Cleanse?

"Panchakarma" undergo the five procedures of detoxification. All of them help in eliminating toxins from the body. This in turn balances the doshas and lets you live a healthy and disease-free life.

The present lifestyle is deteriorating our bodies to the core. It let us be exposed to toxins and we have to deal with it. If your body is burdened with these toxins, then it results in illness and disease. The Panchakarma Cleansing process protects the body from the detrimental impact on an individual. The five-step process also includes a special Ayurvedic and detox diet, prepared as per the Ayurvedic needs and demands.

Sushumana, an Ayurvedic Ashram in Rishikesh offers courses and treatments in Panchakarma so that one leads a healthy life again. The Course duration of Ayurveda Panchakarma is of 10 Days.

ayurveda panchakarma course in rishikesh

Ayurveda Panchakarma Course in Rishikesh India

Welcome to Sushumana - Your Pathway to the Healing Journey in Rishikesh, India

Sushumana Ayurveda offers an Ayurveda Panchakarma Course of 10 Days in Rishikesh. The course covers all the necessary details and therapies designed to detoxify the body. The five-step cleansing treatment of Virechan, Basti, Vaman, Nasya, and Raktamokshana cleans the overall wellbeing of an individual. The course is well-designed by maintaining an objective to offer professional training with the correct guidance to the students. Panchakarma by Sushumana will enlighten your theoretical and practical knowledge of Ayurveda with its various therapies and medications. The course acts as a holistic approach and purifies, detoxifies and pacifies the illness by opening a way toward a healing career.

During the Ayurveda Practitioner Training of Panchakarma in Rishikesh, the certification program covers the blended knowledge of Ayurveda Theories and Panchakarma Therapies. The class begins with the principles of Ayurveda, followed by the modules of Panchakarma. The course is a building foundation for newcomers and for experienced, as well. Without carrying any knowledge of Panchakarma to become well-versed in it defines the 10 Days Ayurveda Panchakarma Course at Sushumana. Every day, you will move on to a new step learning something exciting in it. The ethics, the principles, the methods, the treatments, the therapies, the medications, the process, and the module sum up the course.

The following 10 days intensive program provides hands-on training and practice for better understanding. Advanced Principles include theories and procedures for the Ayurvedic process of rejuvenation. The teachers and therapists at Sushumana holding a good experience and professional background customized the training module with a special ayurvedic diet, cleansing therapies, herbal oil massage, pristine Ayurveda knowledge, and detoxifying process. From the first step of making the body ready for a new adaptation to the last step of eliminating the toxins completely, the teachers help you in understanding the course well. At the end of the course, you will feel unblocking of the channels that are the main reason for creating an imbalance in the body. After the detoxification process, the body undergoes rejuvenation methodologies to strengthen its immunity.

Ayurveda Panchakarma Course in Rishikesh, India; besides providing an efficient teaching methodology and information also helps in restoring your health. You will learn but more than that, you will find a new way of life, the most rejuvenating and satisfying way. While becoming a learner in Panchakarma and Ayuveda, you will improve your health in the most progressive way.

What You Will Learn From Ayurveda Panchakarma Course?

The Panchakarma Course is a healing journey where you will learn while helping your body, mind, and soul. Panchakarma is an important cleansing process of Ayurveda that is why the course starts with the introduction of Ayurveda, covering its history, and principles.

Knowledge of the structure and function of the body is as much important and so it gets covered in the Panchakarma Course in Rishikesh. The course then introduced 5 cleansing processes viz Vamana (forced vomiting), Virechana (medicated purgation therapy), Vasti (expelling toxins), Nasya (cleansing with nasal administration), and Raktha Moksha (Blood Letting).

The 10 days Ayurveda Panchakarma Course is a residential program in which you stay at Sushumana Ayurveda witnessing the extreme beauty and greenery of the place. The course also includes Ayurvedic Diet to keep you fit and energetic during the journey. Besides getting the hygienic and nutritious food, you will also learn to prepare in an Ayurvedic style.

You will come across the information on herbs and Indian medicines. The Himalayan region has an abundance of Ayurvedic medicinal herbs and plants. The Panchakarma Course in India let you perform panchakarma therapies under the teachings and guidance of an ayurvedic therapist.

Ayurveda Panchakarma Benefits are in abundance when performed or practiced with dedication. Here are a few benefits of the course.

benefits of panchakarma

Benefits of the Panchakarma Course

  • It opens a healing way toward your career.
  • It helps you in fighting neuromuscular disorders.
  • It is the best cleaning process.
  • It treats psychosomatic conditions.
  • It eliminates toxins from the body.
  • It is the ultimate way to restore health.
  • It let you learn the ancient Ayurvedic Therapy.
  • It teaches the Ayurvedic way of cooking.
  • It strengthens the immune system.
  • It releases stress.

Why Sushumana Ayurveda?

While there are many ashrams offering Ayurveda courses in Rishikesh, India; we suggest you go with Sushumana Ayurveda. There are many reasons to join the course but you can know more after experiencing it. Some of the reasons to opt for Sushumana Ayurveda include

  • Location: Besides the Ganges, the ashram is located in a quiet and serene place.
  • Approach: We follow the ancient and holistic approach to Ayurveda.
  • Teachers: The teachers are well-experienced with strong knowledge of Ayurveda.
  • Course: The course can be joined by a starting practitioner making it a perfect choice for Ayurveda Course for Beginners.
  • Himalayan Jungle: The Ayurveda Hall provides the perfect view of the lush jungle area.
  • Curriculum: The curriculum includes theory and practicals for better understanding.
  • Experience: The schools hold years of experience in the same field.
  • Food: The food is prepared by keeping in mind the need for an Ayurveda program.
  • Stay: The stay is comfortable with all the necessary amenities and facilities.
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Daily Routine

Session Time

7:00 to 7:30 AM

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Ayurveda Detox

7:30 to 8:30 AM

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Pranayama

8:00 to 9:00 AM

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Hatha Yoga

9:00 to 10:00 AM

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Breakfast

11:00 to 12:00 PM

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Anatomy & Physiology Class

 1:00 PM to 2:0PM

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Lunch

3:00 to 4:00 PM

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Ayurveda Class
(Theory & Practical Sessions)

5:30 PM 6:00 PM

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Snacks time

6:00 to 7:00 PM

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Mantra chanting & Meditation

7:30 to 8:30 PM

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Dinner

10:00 PM

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Lights Off

What is Included?

  • Meditation, Shatkarma, and Kirtan Program
  • Comfy Accommodation and Nutritious Meals
  • Fire Ceremony at the beginning & end of the program
  • Yoga Books, Manuals, and other Stationery
  • Sightseeing and Excursions to nearby attractions
  • Free pick-up from Airport.

What is Not Included

  • Private Stay or Accommodation
  • Fare to Delhi or Haridwar
  • Air-conditioning
  • Visa Fee

Course Curriculum

  • Introduction to Ayurveda
    • Definition
    • Unique features
    • Concept of health
    • Aim
  • History of Ayurveda

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  • Branches of Ayurveda

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  • History & Philosophy of Ayurveda

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  • Basic principles of Ayurveda
    • Pancha Mahabhuta Concept
    • Tridosha Concept( vata, pitta. Kapha)
    • The concept of Sapta Dhatu (Body Elements)
    • The concept of Mala (Waste Products)
    • The concept of Srotas (Body Channels)
    • The concept of Agni (Digestive Fire)
    • The concept of Koshta (Alimentary Tract)
    • The concept of Prakruti (Body Constitution)
    • Concept of Vikurti
    • The concept of ama (metabolic toxins)
  • Preventive medicine & Health preservation in Ayurveda

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  • Commonly used oil & Herbs

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  • Marma therapy

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  • Yoga Asana (Postures)
    • About Yoga
    • Origin of Yoga
    • History of Yoga
    • Yoga Benefits
    • Indian Traditional Yoga
    • Guidelines of Yoga Class
    • Asana Adjustment & Alignment
    • Difference between Yoga & Gym

    Meditative Postures

    • Sukhasana
    • Vajrasana
    • Swastikasana
    • Sidhasana
    • Muktasana
    • Ardha Padmasana
    • Padmasana
    • Virasana

    Standing Postures

    • Pranamasana
    • Urdhva Vrksasana
    • Utkatasana
    • Padangusthasana
    • Surya Namaskara A & B
    • Trikonasana & Variation
    • Parshvakonasana & Variation
    • Veerbhadrasana I, II & III

    Balancing Postures

    • Vrikshasana
    • Ardha Chandrasana
    • Vasisthasana
    • Garudasana
    • Utthita Hasta Padangustasana
    • Kakasana
    • Natarajasana
    • Kukkutasana

    Inversion Postures

    • Adho Mukha Shavasana
    • Adho Mukha Vrksasana
    • Sirsasana & Variation
    • Sarvangasana
    • Halasana
    • Karna-Pidasana
    • Pindasana
    • Urdhva Padmasana

    Twisting Postures

    • Merubakrasana
    • Pasasana
    • Ardhamatsyendrasana
    • Parivrtta Trikonasana
    • Parivrtta Parsvakonasana
    • Parivrtta Janu Sirsasana
    • Marichyasana A, B, C & D
    • Eka Pada Koundinyanasana - I

    Back-Bend Postures

    • Bhujangasana
    • Urdhva Mukha Svanasana
    • Marjariasana
    • Ushtrasana
    • Ardha Dhanurasana
    • Chakrasana & Variation
    • Matsyasana
    • Eka Padarajakapotasana

    Forward-Bend Postures

    • Adho Mukha Svanasana
    • Paschimotanasana ( A, B, C & D)
    • Janu Shirasana ( A, B, & C)
    • Padangushtana
    • Prasarita Padottanasana
    • Parsvottanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukha Eka Pada Paschimottanasana

    Restorative Postures:

    • Balasana
    • Sashankasana
    • Makarasana
    • Shavasana
    • Viparita Karani
    • Supta Matsyendrasana
    • Supta Badha Konasana
    • Purvottanasana
  • Shatkarma (Yogic Cleansing)
    • About Shatkarma
    • Benefits of Shatkarma
    • Jal Neti
    • Sutra Neti
    • Kunjal Kriya (Vaman)
    • Nauli (Abdominal Breathing)
    • Trataka
    • Kapalbhati
  • Pranayama (Breathing Controls)
    • What is Pranayama?
    • Benefits of Pranayama
    • Anulom-Vilom
    • Nadi Shodhana
    • Bhastrika
    • Surya Bhedana
    • Sheetali and Sheetkari
    • Ujjayi Pranayama
  • Meditation Philosophy (Darshana)
    • Bhagavad Gita Philosophy
    • Kundalini
    • Chakras
    • Darshana
  • Teaching Methodology (Adhyapan)
    • Techniques of Teaching
    • Basic Class Plans
    • Student and Teacher Guidelines
    • Marketing
  • Yoga Mudras
    • Gyan Mudra
    • Vishnu Mudra
    • Varun Mudra
    • Vayu Mudra
    • Prana Mudra
    • Surya Mudra
    • Bhairav Mudra
    • Yoni Mudra
  • Bandhas
    • Jalandhar Bandha
    • Uddiyan Bandha
    • Mool Bandha
    • Maha Bandha
  • The concept of Ayurveda nutrition

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  • Basic introduction of authentic Panchakarma

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Course Review

Testimonials Images

James

Student

I was looking for a course that fits all my demands. I do not want to indulge in a complete learning course but also need instant benefits from it. Thanks to Sushumana for the best Ayurveda Teacher Training in the town. I am extremely happy and satisfied with the course.

Testimonials Images

Aruna Malis

Student

After going through various treatments and medicines, I was still unsatisfied with the recovery of my migraine issue. When I learn about Ayurveda, I found it pretty helpful and gave it a try at the Sushumana centre. I can not express how much it helped me. It relieves my headache problem to the core.

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Pritula Juli

Student

Hey! Thank You Sushumana for your high rated Ayurveda in Rishikesh. Special Thanks to the dedicated team of experienced therapists who make the treatment program, the best one with their polite behaviour and quick response to all the queries and doubts.

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