Rishikesh, India

Ayurvedic Nutrition Course

  • Home
  • Ayurvedic Nutrition Course
Ayurveda Course

Best Ayurvedic Nutrition Course in India

Ayurvedic Perspective of Diet & Healthy Eating Plan

Ayurveda believes in Sattvic, a Nutritious, and Healthy Diet which helps in giving you complete energy and lets you follow the finest lifestyle. The Ayurvedic Diet is based on the formulation and principles of Ayurvedic Medicine and lifestyle. The diet includes food based on your body type and doshas. Further, the diet prepares in such a way that it will help you in fighting diseases and promote healthy growth.

Ayurveda believes that all health problems start with poor digestion. The reason for poor digestion is the wrong intake of food or lack of nutrition in the food. Agni or digestive fire is present in the human body and one has to take the food to satiate this Agni. Ayurveda says one should eat fresh and avoid preserved, canned, and microwaved food. Try to intake light food. If you are taking heavy meals, then make sure to eat only to satisfy your appetite. 

Sushumana conducts Ayurveda Nutrition Course in India with a time duration of 7 Days. The course makes you well-versed in the Ayurveda diet and intake of proper nutrition. Take the course to start a professional and personal journey in Rishikesh.

best ayurvedic nutrition course in india

Welcome to Start a Healthy Career at Sushumana with 7 Days Ayurveda Nutrition Course

Ayurveda Nutrition Course in Sushumana Ayurveda

"When Consumed Properly; Food is a Medicine"

As per the belief of Ayurveda, Food greatly affects the health of an individual. What to Eat? When to Eat? & How to Eat? All hold high importance. The right type of food provides sufficient energy to perform day to day tasks with ease. It's not only what you eat? but also how you prepare the food. What is the cooking method? Surprisingly, it also has a major impact on health. Every nutrition needs a different cooking time and different preparation methods. Sometimes, when we overcook food, the nutrients are lost in it.  Where are you keeping the raw food is also important as per the season. 

The stomach is the key to all health issues and ailments. Almost every disease finds its way from the stomach. Indigestion and other stomach related issues cause physical and mental problems. The main cause of indigestion is intaking the wrong type of food and in the wrong quantity. The body has three doshas namely, Vata, Kapha, and Pitta. For leading a healthy lifestyle, it is necessary to balance all three doshas. With the correct diet, the doshas remain balanced. 

Cooking is an art and at the same time, an important science. For this reason, Sushumana designed the best Ayurvedic Nutrition Course in India. The course is residential with a comprehensive curriculum and a detailed schedule. The course is beneficial in teaching the Ayurveda philosophy which helps in cooking or preparing a meal. During the course tenure, students will learn about different food items with their impact on the body. The theory class covers the detailed information while the practical class teaches you the preparation method using suitable herbs and spices.

Ayurveda Nutrition Course in Rishikesh by Sushumana is 7 days long. During these 7 days, you will learn to follow a nutritional diet as per Ayurveda. Apart from this, the meals we provide will be cooked on the basis of your health type. Simply means, while learning you will be able to maintain your health. The short-term Ayurveda Nutrition Course includes theoretical and practical sessions along with spiritual programs like Meditation, Pranayama, and so. The theory class introduces Ayurvedic Principles, concepts, Diet regimes, and lifestyle management. In the practical class, you will learn to prepare healthy and sattvic meals. Also, you will come to know the right proportion of the uses of spices, vegetables, herbs, and condiments. 

Ayurveda Teachers with years of experience and professional knowledge teach you the nutrition course of Ayurveda. They further explain to you the right method to eat along with the right proportion. Some people think that Ayurveda asks to follow a tasteless diet but this is completely wrong. Ayurveda presents the food in such a manner that it presents taste while maintaining the nutritious value of the food. You will understand the real concept of Ayurveda with the Ayurveda Nutrition Course in India. 

With the right course and with the right guidance of the experienced teachers, get ready to step on a new healthy journey in Rishikesh with Sushumana.

Benefits of the Ayurveda Nutrition Course

Ayurveda Nutrition Course in India comes up with lots of benefits for an individual. Taking the course helps you in coping up with the health and mental issues in life.

  • You will learn a healthy way of life.
  • You will gain complete information on food and nutrients.
  • You will open a new door to your career.
  • You will understand to opt for the right type of food.
  • You will maintain your physical and mental health.
  • You will become aware of the healing art of Ayurveda.
  • You will learn the new healthy recipes.
  • You will start your life afresh.
  • You will boost your creativity.
  • You will understand the nutritional values of certain food & spices.

Why Sushumana Ayurveda?

While there are many ashrams offering Ayurveda courses in Rishikesh, India; we suggest you go with Sushumana Ayurveda. There are many reasons to join the course but you can know more after experiencing it. Some of the reasons to opt for Sushumana Ayurveda include

  • Location: Besides the Ganges, the ashram is located in a quiet and serene place.
  • Approach: We follow the ancient and holistic approach to Ayurveda.
  • Teachers: The teachers are well-experienced with strong knowledge of Ayurveda.
  • Course: The course can be joined by a starting practitioner making it a perfect choice for Ayurveda Course for Beginners.
  • Himalayan Jungle: The Ayurveda Hall provides the perfect view of the lush jungle area.
  • Curriculum: The curriculum includes theory and practicals for better understanding.
  • Experience: The schools hold years of experience in the same field.
  • Food: The food is prepared by keeping in mind the need for an Ayurveda program.
  • Stay: The stay is comfortable with all the necessary amenities and facilities.
location-sushumana
about-rishikesh
yoga-sushumana
therapy-sushumana

Daily Routine

Session Time

7:00 to 7:30 AM

:

Ayurveda Detox

7:30 to 8:30 AM

:

Pranayama

8:00 to 9:00 AM

:

Hatha Yoga

9:00 to 10:00 AM

:

Breakfast

11:00 to 12:00 PM

:

Anatomy & Physiology Class

 1:00 PM to 2:0PM

:

Lunch

3:00 to 4:00 PM

:

Ayurveda Class
(Theory & Practical Sessions)

5:30 PM 6:00 PM

:

Snacks time

6:00 to 7:00 PM

:

Mantra chanting & Meditation

7:30 to 8:30 PM

:

Dinner

10:00 PM

:

Lights Off

What is Included?

  • Meditation, Shatkarma, and Kirtan Program
  • Comfy Accommodation and Nutritious Meals
  • Fire Ceremony at the beginning & end of the program
  • Yoga Books, Manuals, and other Stationery
  • Sightseeing and Excursions to nearby attractions
  • Free pick-up from Airport.

What is Not Included

  • Private Stay or Accommodation
  • Fare to Delhi or Haridwar
  • Air-conditioning
  • Visa Fee

Course Curriculum

  • Introduction to Ayurveda
    • Definition
    • Unique features
    • Concept of health
    • Aim
  • History of Ayurveda

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Branches of Ayurveda

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • History & Philosophy of Ayurveda

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Basic principles of Ayurveda
    • Pancha Mahabhuta Concept
    • Tridosha Concept( vata, pitta. Kapha)
    • The concept of Sapta Dhatu (Body Elements)
    • The concept of Mala (Waste Products)
    • The concept of Srotas (Body Channels)
    • The concept of Agni (Digestive Fire)
    • The concept of Koshta (Alimentary Tract)
    • The concept of Prakruti (Body Constitution)
    • Concept of Vikurti
    • The concept of ama (metabolic toxins)
  • Preventive medicine & Health preservation in Ayurveda

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Commonly used oil & Herbs

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Marma therapy

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Yoga Asana (Postures)
    • About Yoga
    • Origin of Yoga
    • History of Yoga
    • Yoga Benefits
    • Indian Traditional Yoga
    • Guidelines of Yoga Class
    • Asana Adjustment & Alignment
    • Difference between Yoga & Gym

    Meditative Postures

    • Sukhasana
    • Vajrasana
    • Swastikasana
    • Sidhasana
    • Muktasana
    • Ardha Padmasana
    • Padmasana
    • Virasana

    Standing Postures

    • Pranamasana
    • Urdhva Vrksasana
    • Utkatasana
    • Padangusthasana
    • Surya Namaskara A & B
    • Trikonasana & Variation
    • Parshvakonasana & Variation
    • Veerbhadrasana I, II & III

    Balancing Postures

    • Vrikshasana
    • Ardha Chandrasana
    • Vasisthasana
    • Garudasana
    • Utthita Hasta Padangustasana
    • Kakasana
    • Natarajasana
    • Kukkutasana

    Inversion Postures

    • Adho Mukha Shavasana
    • Adho Mukha Vrksasana
    • Sirsasana & Variation
    • Sarvangasana
    • Halasana
    • Karna-Pidasana
    • Pindasana
    • Urdhva Padmasana

    Twisting Postures

    • Merubakrasana
    • Pasasana
    • Ardhamatsyendrasana
    • Parivrtta Trikonasana
    • Parivrtta Parsvakonasana
    • Parivrtta Janu Sirsasana
    • Marichyasana A, B, C & D
    • Eka Pada Koundinyanasana - I

    Back-Bend Postures

    • Bhujangasana
    • Urdhva Mukha Svanasana
    • Marjariasana
    • Ushtrasana
    • Ardha Dhanurasana
    • Chakrasana & Variation
    • Matsyasana
    • Eka Padarajakapotasana

    Forward-Bend Postures

    • Adho Mukha Svanasana
    • Paschimotanasana ( A, B, C & D)
    • Janu Shirasana ( A, B, & C)
    • Padangushtana
    • Prasarita Padottanasana
    • Parsvottanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukha Eka Pada Paschimottanasana

    Restorative Postures:

    • Balasana
    • Sashankasana
    • Makarasana
    • Shavasana
    • Viparita Karani
    • Supta Matsyendrasana
    • Supta Badha Konasana
    • Purvottanasana
  • Shatkarma (Yogic Cleansing)
    • About Shatkarma
    • Benefits of Shatkarma
    • Jal Neti
    • Sutra Neti
    • Kunjal Kriya (Vaman)
    • Nauli (Abdominal Breathing)
    • Trataka
    • Kapalbhati
  • Pranayama (Breathing Controls)
    • What is Pranayama?
    • Benefits of Pranayama
    • Anulom-Vilom
    • Nadi Shodhana
    • Bhastrika
    • Surya Bhedana
    • Sheetali and Sheetkari
    • Ujjayi Pranayama
  • Meditation Philosophy (Darshana)
    • Bhagavad Gita Philosophy
    • Kundalini
    • Chakras
    • Darshana
  • Teaching Methodology (Adhyapan)
    • Techniques of Teaching
    • Basic Class Plans
    • Student and Teacher Guidelines
    • Marketing
  • Yoga Mudras
    • Gyan Mudra
    • Vishnu Mudra
    • Varun Mudra
    • Vayu Mudra
    • Prana Mudra
    • Surya Mudra
    • Bhairav Mudra
    • Yoni Mudra
  • Bandhas
    • Jalandhar Bandha
    • Uddiyan Bandha
    • Mool Bandha
    • Maha Bandha
  • The concept of Ayurveda nutrition

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

  • Basic introduction of authentic Panchakarma

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod, orem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

Course Review

Testimonials Images

James

Student

I was looking for a course that fits all my demands. I do not want to indulge in a complete learning course but also need instant benefits from it. Thanks to Sushumana for the best Ayurveda Teacher Training in the town. I am extremely happy and satisfied with the course.

Testimonials Images

Aruna Malis

Student

After going through various treatments and medicines, I was still unsatisfied with the recovery of my migraine issue. When I learn about Ayurveda, I found it pretty helpful and gave it a try at the Sushumana centre. I can not express how much it helped me. It relieves my headache problem to the core.

Testimonials Images

Pritula Juli

Student

Hey! Thank You Sushumana for your high rated Ayurveda in Rishikesh. Special Thanks to the dedicated team of experienced therapists who make the treatment program, the best one with their polite behaviour and quick response to all the queries and doubts.

Recommended Books

book charaka samhita
Charaka Samhita Vol. 1

Author: Dr. R. Vidyanath

Download this Book
ayurveda and marma therapy
Ayurveda and Marma Therapy

Author: Dr. Frawley

Download this Book
ayurveda and the mind
Ayurveda and The Mind

Author: Dr. Frawley

Download this Book

Get in Touch with us

Feel Free to give your suggestation, Know about us or Find us

Our Partners