"When Consumed Properly; Food is a Medicine"
As per the belief of Ayurveda, Food greatly affects the health of an individual. What to Eat? When to Eat? & How to Eat? All hold high importance. The right type of food provides sufficient energy to perform day to day tasks with ease. It's not only what you eat? but also how you prepare the food. What is the cooking method? Surprisingly, it also has a major impact on health. Every nutrition needs a different cooking time and different preparation methods. Sometimes, when we overcook food, the nutrients are lost in it. Where are you keeping the raw food is also important as per the season.
The stomach is the key to all health issues and ailments. Almost every disease finds its way from the stomach. Indigestion and other stomach related issues cause physical and mental problems. The main cause of indigestion is intaking the wrong type of food and in the wrong quantity. The body has three doshas namely, Vata, Kapha, and Pitta. For leading a healthy lifestyle, it is necessary to balance all three doshas. With the correct diet, the doshas remain balanced.
Cooking is an art and at the same time, an important science. For this reason, Sushumana designed the best Ayurvedic Nutrition Course in India. The course is residential with a comprehensive curriculum and a detailed schedule. The course is beneficial in teaching the Ayurveda philosophy which helps in cooking or preparing a meal. During the course tenure, students will learn about different food items with their impact on the body. The theory class covers the detailed information while the practical class teaches you the preparation method using suitable herbs and spices.
Ayurveda Nutrition Course in Rishikesh by Sushumana is 7 days long. During these 7 days, you will learn to follow a nutritional diet as per Ayurveda. Apart from this, the meals we provide will be cooked on the basis of your health type. Simply means, while learning you will be able to maintain your health. The short-term Ayurveda Nutrition Course includes theoretical and practical sessions along with spiritual programs like Meditation, Pranayama, and so. The theory class introduces Ayurvedic Principles, concepts, Diet regimes, and lifestyle management. In the practical class, you will learn to prepare healthy and sattvic meals. Also, you will come to know the right proportion of the uses of spices, vegetables, herbs, and condiments.
Ayurveda Teachers with years of experience and professional knowledge teach you the nutrition course of Ayurveda. They further explain to you the right method to eat along with the right proportion. Some people think that Ayurveda asks to follow a tasteless diet but this is completely wrong. Ayurveda presents the food in such a manner that it presents taste while maintaining the nutritious value of the food. You will understand the real concept of Ayurveda with the Ayurveda Nutrition Course in India.
With the right course and with the right guidance of the experienced teachers, get ready to step on a new healthy journey in Rishikesh with Sushumana.
